Pelvic Floor Restore Session

Six Week Winter Session 2019

Although your pelvic floor is hidden from view, these muscles can be consciously controlled and "worked out", similar to strengthening other muscles, like your abs, hamstrings or biceps.

With a pelvic floor program, you can target your deep core muscles, flatten your tummy, improve your posture, stabilize your pelvis and spine, reduce muscle imbalance and, the one most people know about, prevent incontinence. 

A strong pelvic floor is so much more than being able to jump on the trampoline or to go for a run without "dribbling".

Join Shawna for Pelvic Floor Restore classes.  For more information, please text Shawna at 306.961.6310. 

 Maximum 6 participants per class. Please bring a yoga mat and a thera-stretch band, if you own them.