Shawna Stienwand - Drop-In Yoga & Pelvic Floor Restore
Four Week Beginner Class
Starts Monday, May 6 or Tuesday, May 7
Have you ever wanted to try a yoga class and just are not sure you will be comfortable with the class size, poses, simply just wondering if it’s for you.
Yoga for Beginners is the perfect place to start. Join in on our 4 week beginners program starting on Monday, May 6th from 12-1 or Tuesday, May 7th from 2-3 pm and learn the basics. Your commitment is $50 for the 4 weeks for 4 classes and an open heart and mind 😊
To register please email shawna@balanceeverywear.ca
Six Week Spring Course 2019
Tuesdays at 1:30 - 2:30 pm | February 26 to April 2
Wednesdays at 9:00 - 10:00 am | February 27 to April 3
Although your pelvic floor is hidden from view, these muscles can be consciously controlled and "worked out", similar to strengthening other muscles, like your abs, hamstrings or biceps.
With a pelvic floor program, you can target your deep core muscles, flatten your tummy, improve your posture, stabilize your pelvis and spine, reduce muscle imbalance and, the one most people know about, prevent incontinence.
A strong pelvic floor is so much more than being able to jump on the trampoline or to go for a run without "dribbling".
Join Shawna for Pelvic Floor Restore course. For more information, please text Shawna at 306.961.6310.
Maximum 6 participants per class. Please bring a yoga mat and a thera-stretch band, if you own them.
Register online HERE and use checkout code: WORKSHOP
INDIVIDUAL AND SEMI-PRIVATE SESSIONS AVAILABLE.
IF YOU ARE A MOM AND HAVE SOME MOM FRIENDS, YOU CAN DO THIS TOGETHER.
Please talk to Shawna about the option to bring your babies and pre-schoolers to these sessions.
Drop-In Small Group Yoga Classes with Shawna Stienwand
Winter 2019 - Time to Move Your Asana
Prices for Drop-In Classes or Small Group Classes
Please note: A Physical Activity Readiness Questionnaire (Par-Q) and waiver will need to be completed prior to your first session or class. If you have any pre-existing conditions or injuries, a physician's written approval may be required.
Love Your Tribe
Pick your tribe. Pick your time. Pick your yoga.
In our busy lives, the opportunity for women to come together is often limited or neglected. We are the caregivers, the center of our family's life, the supporters in our communities and often feel an emotional gap.
Your "tribe" helps you be a better mother, friend, partner. Simply being with other women is restorative.
Connect with your tribe.
Private, small group yoga sessions are available for your tribe. Gather your tribe of 4-6 friends and schedule your exclusive sessions, taught by Balance Everywear owner, Shawna Stienwand. A minimum of four is required for each session.
For available times and rates, please email shawna@balanceeverywear.ca
Pssst....Several daytime sessions are still available. Recharge while your minis are in school.
Ideas for Private Small Group Sessions
Do you have a small group of friends who are interested in exclusive, private scheduled sessions? We love this!
4-6 adults needed per group, choose your session day and time and schedule your session length. Minimum of 4 participants per session required.
Here's a sample of small groups we can focus on:
Yoga for Adults
This 'all levels' class provides a balance of held poses as well as poses flowing in a progression from one to another. With a combination of postures and movement, both beginners and more experienced students can enjoy their practice.
50+
Improve your flexibility, balance and strength in this small, supportive and safe environment. Aging, without movement, means our muscles can start to stiffen and joints can lose their range of motion. Yoga can help slow down the effects of the aging process and many age-related issues. This is a great class for increasing the strength of the small muscles around your joints that aid in stability. Please Note: You need to be able to sit on the ground to do this class.
Yoga Basics/Beginner/Yoga Phobic
This class is designed as an introduction to the practice of yoga. The class is a slower pace and and focuses on learning foundation poses. Come learn the yoga basics in a supportive environment with a small group of others, just as new to yoga (or as afraid) as you are.
Active Adults & Athletes
This yoga class is designed for adults and athletes who are already active in their daily life. You will be lead through poses, sequences and holds that will challenge your strength, flexibility and focus. These sessions will be the perfect compliment to your already active lifestyle.
Buddha Body
We want all body types to be comfortable in their sessions. We take standard yoga poses and modify them so that larger individuals are able to successfully practice yoga and build movement into their lives. This class allows students to gradually improve their balance, flexibility and confidence.
Shawna Stienwand, Owner of Balance Everywear
Shawna has been a part of the fitness industry since 1990 when she first completed her group fitness certificate through SPRA. Her passion for fitness was fueled by being able to help people. She loves working with people and watching them develop, improve, advance and reach their goals. She has always dreamed of teaching in her own space.
Shawna has actively been teaching fitness, bootcamps, fitness, yoga, and spin over the past 27 years. Since moving to Okotoks, Shawna has been instructing at Natural High, Okotoks Recreation Centre and Town of Okotoks.
Certifications:
Core Essentials and Functional Core Strengthening Certification from Physiofit Physical Therapy 2018
Kettlebell Training 2012
GoodLife Body Pump Training 2012
Keiser M3 Foundations Cycling Certification 2011
Yoga Certification, Frameworks Yoga Instructor Training, Level 2 2005, including preparatory poses for advanced poses, hands on adjustments, hand mudras and shakti yoga, vinyasa flow sequencing
Yoga Certification, Frameworks Yoga Instructor Training, Level 2 2003, including physical alignment in poses, adaptation of poses prevention of injuries, sequencing, meditation techniques