Shawna Stienwand - Drop-In Yoga, Pelvic Floor Restore & Total Body Conditioning



Six Week Restorative Session

On going classes:
Please contact Shawna at 306.961.6310 for up and coming classes.
                   We will keep you posted as we work to provide live video classes.

Although your pelvic floor is hidden from view, these muscles can be consciously controlled and "worked out", similar to strengthening other muscles, like your abs, hamstrings or biceps.

With a pelvic floor program, you can target your deep core muscles, flatten your tummy, improve your posture, stabilize your pelvis and spine, reduce muscle imbalance and, the one most people know about, prevent incontinence. 

A strong pelvic floor is so much more than being able to jump on the trampoline or to go for a run without "dribbling".

Join Shawna for Pelvic Floor Restore course.  For more information, please text Shawna at 306.961.6310. 

Maximum 6 participants per class. Please bring a yoga mat if you own one.



Please talk to Shawna about the option to bring your babies and pre-schoolers to these sessions.

Balance Everywear


Drop-In Small Group Yoga Classes with Shawna Stienwand

Small group classes with 1-3 people are still running at the times listed below.  You can contact Shawna to book a private session or couples session. 


Classes are small.  Space is safe and comfortable. Students requiring modifications are welcome. 
Advanced yoga...may be a request for class when you come!
Gentle Flow Yoga & Meditation  Wednesday 3:30 - 4:15
Gentle Yoga is for those who are wanting a softer, nurturing, slow-flow, supportive and relaxing class.  This is a hidden gem of yoga style and it's gentle pace makes it a great class for those with less yoga experience and for those who want to take time moving from pose to pose.
Flow Yoga & Meditation    Thursday      9:00 am - 10:00 am
Add this class in to keep moving forward in your life. Move with your breath, focus your attention on each pose.  Get our of your head and spend this hour moving on your mat. 
Men's Total Body Conditioning  Wednesday  Thursday 9:00 am - 9:30 am
 A flow type yoga class including some strength, length and meditation.  All levels welcome.

Prices for Drop-In Classes or Small Group Classes

Drop-In Class  $18
10 Class Punch Pass  $150


Please note: A Physical Activity Readiness Questionnaire (Par-Q) and waiver will need to be completed prior to your first session or class.  If you have any pre-existing conditions or injuries, a physician's written approval may be required. 


Balance Everywear


Love Your Tribe 

Pick your tribe.  Pick your time.  Pick your yoga.

In our busy lives, the opportunity for women to come together is often limited or neglected.  We are the caregivers, the center of our family's life, the supporters in our communities and often feel an emotional gap.  

Your "tribe" helps you be a better mother, friend, partner.  Simply being with other women is restorative.  

Connect with your tribe.  

Private, small group yoga sessions are available for your tribe.  Gather your tribe of 4-6 friends and schedule your exclusive sessions, taught by Balance Everywear owner, Shawna Stienwand.  A minimum of four is required for each session.  

For available times and rates, please email

Pssst....Several daytime sessions are still available.  Recharge while your minis are in school.    


 Balance Everywear

Ideas for Private Small Group Sessions

Do you have a small group of friends who are interested in exclusive, private  scheduled sessions?  We love this! 

4-6 adults needed per group, choose your session day and time and schedule your session length.  Minimum of 4 participants per session required.  

Here's a sample of small groups we can focus on:

Yoga for Adults 

This 'all levels' class provides a balance of held poses as well as poses flowing in a progression from one to another.  With a combination of postures and movement, both beginners and more experienced students can enjoy their practice.


Improve your flexibility, balance and strength in this small, supportive and safe environment. Aging, without movement, means our muscles can start to stiffen and joints can lose their range of motion.  Yoga can help slow down the effects of the aging process and many age-related issues. This is a great class for increasing the strength of the small muscles around your joints that aid in stability.  Please Note: You need to be able to sit on the ground to do this class.  


Yoga Basics/Beginner

This class is designed as an introduction to the practice of  yoga. The class is a slower pace and and focuses on learning foundation poses.  Come learn the yoga basics in a supportive environment with a small group of others, just as new to yoga (or as afraid) as you are.


Active Adults & Athletes 

This yoga class is designed for adults and athletes who are already active in their daily life.  You will be lead through poses, sequences and holds that will challenge your strength, flexibility and focus.  These sessions will be the perfect compliment to your already active lifestyle.



Advanced Yoga Poses 

With proper technique and support these poses are always fun to add to your practice.

 Balance Everywear

Shawna Stienwand, Owner of Balance on Elma

Shawna has been a part of the fitness industry since 1990 when she first completed her group fitness certificate through SPRA.  Her passion for fitness was fueled by being able to help people.  She loves working with people and watching them develop, improve, advance and reach their goals.  She has always dreamed of teaching in her own space. 

Shawna has actively been teaching fitness classes, bootcamps, yoga, and spin over the past 27 years.  Since moving to Okotoks, Shawna has been instructing at Natural High, Okotoks Recreation Centre and Town of Okotoks and Motion Fitness.


Facial Therapist, The Esthetics Institude Training Center, 2019

Core Essentials and Functional Core Strengthening Certification from Physiofit Physical Therapy 2018

Kettlebell Training 2012

GoodLife Body Pump Training 2012

Keiser M3 Foundations Cycling Certification 2011

Yoga Certification, Frameworks Yoga Instructor Training, Level 2 2005, including preparatory poses for advanced poses, hands on adjustments, hand mudras and shakti yoga, vinyasa flow sequencing

Yoga Certification, Frameworks Yoga Instructor Training, Level 2 2003, including physical alignment in poses, adaptation of poses prevention of injuries, sequencing, meditation techniques

 Balance Everywear