Tribe Yoga

Tribe Yoga

Tribe Yoga.   Pick your friends. 

Pick your time.  Pick your yoga. 

Balance Retreat Yoga Studio presents "Love My Tribe"

In our busy lives, the opportunity for women to come together is often limited or neglected. We are the caregivers, the center of our family's life, the supporters in our communities and often feel an emotional gap.

Your "tribe" helps you be a better mother, friend, partner. Simply being with other women is restorative.

Connect with your tribe.

Private, small group yoga sessions are available for your tribe. Gather your tribe of 4-6 friends and schedule your exclusive sessions, taught by Balance Retreat Yoga Studio owner, Shawna Stienwand.  A minimum of four is required for each session.

For available times and rates, please email

Pssst....Several daytime sessions are still available. Recharge while your minis are in school.


Teen Tribe Yoga is now available


All summer long, pick your friends, pick your time and pick your yoga. 

Round up a few of your friends and choose a time that works for you.  It can be a couple times a week, weekly or even just once in the summer.  You pick what kind of yoga you like.  Power, hatha, vinyasa, yin or a blend. 

Teen Tribe Yoga is limited to 4-5 teens per session.  Drop-in price for each session is $15 (special rate for teens) or schedule 10 sessions for $120.  

Sessions are held at 19 Elma Street in our Movement Room.

For more information and scheduling information, please text Shawna at 306.961.6310 or email her at

 Note: If you have kids between 8-12, special yoga sessions are also available for them.  Please ask Shawna for details.