Chelsey Fellows - Yoga for Runners

YOGA SERIES FOR RUNNERS

with Chelsey Fellows

Six Week Spring Session runs: 
Mondays, May 6 to June 17 (no class on May Long Weekend) from 6-7 pm

Each class will be tailored to the students needs on that day.  We will explore everything from postures that will help strengthen to myofascial release to mantra work.  No experience or flexibility necessary. Come as you are.  We work within each person's current range of motion to ensure the movement is functional.

Guaranteed small class size with maximum 6 students. 

Investment - $90 for 6 weeks OR drop in for $18/class. 

Please bring your own yoga mat.

 

For more information or to register, please contact Chelsey 403-816-3663 or

chelseysyogaandrunningstudio@gmail.com 

 

Balance Everywear

Meet Chelsey Fellows

I was born and raised in Calgary and moved to Okotoks in 2009. Growing up I had a love of sports from a young age and participated in many activities. One that I always loved was running. In junior high I was on the cross country and track team. In high school I mainly ran for pleasure as there wasn't a running team at my school.

In university I was involved in a car accident which left me unable to run or be as active as I wanted for almost 8 years. It was during this time that I discovered yoga, though I didn't realize the impact it would have on my life.

In my mid/late twenties, with my body mending, I once again found my love of running and even more so with distance running. Since then I have completed numerous half marathons, 3 full marathons (so far) and some amazing trail races. I have also found a deep connection with yoga and what the time on my mat does for both my mind and body.

Having been injured I know how important it is to be able to move. I want to share what I know and help others along their journey as well. Recently I have completed both my marathon running coach certification and my 200hr yoga teacher training. I will be continuing on my yoga journey with the 300hr program this fall, followed by the yoga therapy training in 2020. 

NAASFP - MRC ceritification Feb 2019

Canadian Institute of Therapeutic Yoga - 200hr YTT Mar 2019